How To Survive A Boyfriend and Girlfriend Breakup - 3 Top Tips To Get Your Ex Back

Surviving the initial shock of a boyfriend and girlfriend breakup can be extremely difficult. This is even more true when the relationship ends unexpectedly or when it's a long term relationship that ends after many years of being together. Both instances can leave you feeling frustrated, confused, hurt, alone, and depressed. You may even feel like no one will ever love you again and that your life is over if your lover is no longer by your side.

Read below to learn and apply 3 terrific tips that can help you survive and even thrive after a breakup. Stay positive. There's a good chance you can get your ex back down the road.

1.) Don't Panic

The initial reaction to a boyfriend and girlfriend breakup is to flat out panic. Emotions run high and your brain goes into a destructive mode that puts all kinds of negative thoughts and worries in your head. When this happens, you panic and get the feeling of, "I need to do something IMMEDIATELY to show them how much I love them, or I'll lose them forever!" Panic causes you to react irrationally and can lead to you pushing your ex further away and making the situation worse.

Panic is the reason you'll want to call and leave your ex dozens of voicemails or thousands of text messages apologizing and wanting them to take you back. It's the reason you'll end up at the bar drunk dialing them late at night. All of these are very unattractive qualities that will make your ex less than impressed. So, don't panic. Relax. You're gonna be ok, even though it might not feel like it right now.

2.) Stay Positive

After a boyfriend and girlfriend breakup, it's very easy to get depressed and down on yourself. You may start blaming yourself for the breakup or letting your mind focus on worry and fear. This creates negative energy that drains your body and is extremely unproductive. Instead, try to focus on positive things.

Remember the good things in the relationship and the lessons you can learn from it. Stay positive about getting your ex back if that's what you want. Virtually all relationships are salvageable. Above all else, smile. Even if you have to force a smile, do it.

Did you know, it's actually impossible to feel sad and smile at the same time? Don't believe me? Try it. If you genuinely smile and don't fake it, you'll create nothing but positive energy. It's hardwired into every human being and protects us from situations like breakups, death, loss, etc.

3.) Stay Busy

Surviving a breakup will depend on your determination to stay busy. The worst thing you can do is to allow yourself to be alone lying in bed, sad and depressed, even though this might be exactly what you feel like doing. Instead of sulking in your pajamas, focus on a favorite hobby, go workout, or invite some friends to go and do something fun. You can even focus more energy at work if that helps keep your mind off things.

Occupy your time with positive, happy people. You will feed off their energy. Keep yourself occupied doing something and you won't have time to sit around being miserable.

The initial shock of a boyfriend and girlfriend breakup is always the toughest to get past. Use the 3 tips above and you'll be able to cope more effectively with your emotions.


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